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recently,[link widoczny dla zalogowanych], the Ministry of public security command in 29 provinces and cities nationwide total of 170 city public security organs to combat the manufacture and sale of counterfeit crime Project Cluster campaign successful net, police across the country were caught 1776 criminal suspects, destroyed the manufacture and sale of counterfeit drugs 350 criminal gangs, seized more than 308000000 pieces of counterfeit drugs, in accordance with genuine value more than 2000000000 yuan.
project group from the drug packaging materials to start, found Li Guiyong father and son 4 people as a group of Anhui Mengcheng Nationality Medicine Package Recycling personnel, and their activities in Shanghai, Guangzhou, a number of drug package material recovery personnel contact each other more closely. At the same time, in Anhui, Lixin citizen Wang Mou,[link widoczny dla zalogowanych], outlaws, in Shanghai,[link widoczny dla zalogowanych], Hangzhou, Guangzhou area recovery of drug package material, for the local and surrounding areas of the hospital staff,[link widoczny dla zalogowanych], to their acquisition of various drug prescription drug packaging box, brochures,[link widoczny dla zalogowanych], bottles, packaging box.
pharmaceutical packaging big acquisitions
let us look back 4 months ago. In July 20th, the Public Security Bureau of Yiwu city taxi management station in the routine inspection found, take a taxi to the Li Guiyong of Anhui, carrying more than 700 sets of drug packaging materials to Hangzhou. The police keenly felt, Li Guiyong carrying a lot of expensive imported prescription drug packaging, is likely to make.
and so large a drug anti-counterfeiting campaign, from (Zhejiang) a routine inspection of Jinhua police.
found that after the case, Jinhua,[link widoczny dla zalogowanych], Yiwu two police quickly set up a task force to carry out investigation. In the provincial public security department, under the command of the Ministry of public security,[link widoczny dla zalogowanych], the project group after Beijing, Shanghai, Zhejiang,[link widoczny dla zalogowanych], Guangzhou, to carry out careful investigation based on cash flow, logistics, information flow, the information,[link widoczny dla zalogowanych], finally get to 347 manufacturing and selling counterfeit clues in 23 provinces and cities.
after investigation, the police found, counterfeit drug market has formed a grey interests chain: the bottom of the hospital.
police reported the matter to the Jinhua Municipal Public Security Bureau Detectation detachment. Soon, they received instructions: detachment immediately put people, go fishing. Li Guiyong breathed a sigh of relief, but he did not know,[link widoczny dla zalogowanych], he has been firmly focused on. The police investigation that, Li Guiyong lived in Hangzhou, his father and two brothers are engaged in the business related to drug packaging, one family from Ningbo, Wenzhou, Quzhou, buy expensive imported drugs packing box, bottle and label. They all have the "line", will collect the good package sent to Hangzhou on a regular basis. The Li Guiyong hand, sent to Beijing, Shanghai,[link widoczny dla zalogowanych], Guangzhou, Heilongjiang, Tianjin and other places.
then, the task force found in the in-depth investigation, drug packaging materials flows to Beijing, Heilongjiang, Shanghai and other places. Purchase packaging materials in Beijing,[link widoczny dla zalogowanych], Heilongjiang in Heilongjiang Hulan, Songbei personnel of foreign personnel, purchase of packaging materials in Shanghai personnel in Anhui Province, they buy the drug packaging materials, and a large number of sales of drugs and published in the online sales of prescription drug information.
counterfeit market interests chain
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Jiu-Jitsu is a accurate and medical self-discipline. It is all used physics; an competitor's own body weight, energy, and middle of severity can be controlled easily to put you in an ideal location both while status and on the earth regardless of their energy or dimension. Could you imagine a 120 lb women yellow-colored buckle student place a 6’7 220 lb man over her hip like he was a rag little girls after only a few several weeks of exercising?
And, with plenty of combined manipulations,[link widoczny dla zalogowanych], locks, and, if the scenario requires it, smashes, Brazilian Jiu-Jitsu is more than just an activity like struggling or punching, it is a completely sensible, battle-tested,[link widoczny dla zalogowanych], crate established way of fight that is as useful in a band as it is on the road in a real get rid of or be murdered scenario.
Author&#039,[link widoczny dla zalogowanych];s Bio:&nbsp,[link widoczny dla zalogowanych];
This wide variety of programs is exactly why components of Brazilian Jiu-Jitsu are conventional for law enforcement and army exercising,[link widoczny dla zalogowanych], as well as protection and jail secure exercising. It is able of devastating competitors absolutely or simply self-discipline them without having to create excessive damage as might be necessary in the case of protection and law enforcement.
Good schools like Peak Performance Martial Arts out in Keller, Texas, provide secure and helpful conditions where individuals of all genders, age variety, and health amounts can research the historical art and strengthen their health, assurance and self respect that they can secure themselves. This exercising eventually allows level the stage and makes more secure more happy areas for everyone.
Just look at those expert fighters today. After a couple units and a few powerful hits to the head,[link widoczny dla zalogowanych], they will start instantly trying to secure hands with each other despite the ref’s speeding to take them apart as soon as they do. Believe in me,[link widoczny dla zalogowanych], if the guidelines in that band had been different, those fighters would have finished up moving around on the earth.
This particular reality is always mentioned by supporter of Brazilian Jiu-Jitsu and other martial professions that have particularly powerful floor fight methods. If you can not deal with well on the earth you can not really deal with, that punching is great in a gym but will only take you so far in a road.There is almost nothing as efficient on the earth as Brazilian Jiu-Jitsu.
By Paul Halme
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Most battles end up on the earth, on the land. This is not a wide generalization,[link widoczny dla zalogowanych], this is the reality. Unless one of the first few hits tossed is so well placed that it is absolutely devastating, individuals almost always end up getting and taking each other to the earth. It’s a natural and almost irrepressible intuition to pick up your challenger,[link widoczny dla zalogowanych], and for self-evident reasons it; it prevents them from reaching you any longer.
There is however one terrible false impression about Brazilian Jiu-Jitsu,[link widoczny dla zalogowanych], and then by expansion all varieties of Jiu-Jitsu,[link widoczny dla zalogowanych], that it is worried only with hurting and floor fight. This is absolutely fake.
Jiu-Jitsu is the finish bujutsu,[link widoczny dla zalogowanych], or technology of war. Modern martial disciplines, Aikido are all varieties of Jiu-Jitsu that concentrate on one particular element of the whole technology. Brazilian Jiu-Jitsu contains all of the locks and punches of Modern martial disciplines, all of the momentum/weight and combined manipulations of Aikido, and all of the prevents and hits of Martial disciplines plus many of the old floor methods from Western colleges along with some very efficient new ones designed by the Gracie family over the last millennium.
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Basil Herb,[link widoczny dla zalogowanych]
The roots are bitter, refrigerant,[link widoczny dla zalogowanych], depurative, diuretic, emmenagogue, abortifacient and trichogenous and are useful in burning sensation, leprosy skin diseases and amenorrhoea. It is used in pre mature graying of hair. Henna is widely used for drawing tattoos, arts and designs. Leaves are useful in wounds ulcers strangury cough, bronchitis, dysentery etc. The fruit is thought to have emmenagogue properties.
It is Diaphoteric, Anti periodic, Stimulating,[link widoczny dla zalogowanych], Expectorant and Anti-catarrhal. It is used in malaria, catarrh, bronchitis and gastric disorders. It also lowers blood sugar levels and its powder is used for mouth ulcers. It is widely worshiped in India.
The entire plant is antibacterial, antifibrile. It yields an essential oil and menthol which exert,[link widoczny dla zalogowanych], through their rapid evaporation,[link widoczny dla zalogowanych], aslightly anaesthetic, and anodyne local effect. It is effective in headache,[link widoczny dla zalogowanych], rhinitis, cough sore throat,[link widoczny dla zalogowanych], colic,[link widoczny dla zalogowanych], and prurigo and vomiting. Menthol obtained from this is used in balm. It is also used as flavoring agent in culinary preparations.
Aloe Vera
By Awinita Smith
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Calamus
Author's Bio:
It is Nauseant, Stomachic, Anthelmentic, Stimulants, Emetic, Expectorant, Carminative, Antispasmodic and Nervine Sedative. Rhizome is used in the cure of host of diseases such as epilepsy, mental; ailments, chronic diarrhoea and dysentary. It is used in incense sticks and dhup and is widely used as insecticide for lice, bedbugs,[link widoczny dla zalogowanych], worms etc.
Pudina
In ayurveda herbs plays most important role. Here we are giving some basic information about herbs and their uses,[link widoczny dla zalogowanych].
It is useful for X ray burns, Dermatitis,[link widoczny dla zalogowanych], Cutaneous and disorders of skin. Drug from juice is tonic and is used in jaundice, ameneorrhoea, atonic and piles. Aloe Vera Gel has the remarkable ability to heal wounds, ulcer and burns.
Henna
It is Tonic, Abortifacient, Astringent, Deobstruent, Nervine, Aphrodisiac and Sedative. It is official Indian Pharmacoepeia. It is popularly known as Indian Ginseng. It gives vitality and vigour and helps in building greater endurance. It has been used in diseases such as rheumatism, leprosy and arthritis.
The word ayurveda has been coined by the conjunction of two Sanskrit words, "ayur" meaning life and "Veda" meaning knowledge. The word together means the knowledge of life. In ayurveda the process of ayur (life) is considered as a combined state of body (sharira), senses (indriya), psyche (mana) and soul (atma).
Ashwagandha
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issued in the hands of the candidates before the college entrance examination, will be stored in the storage room in the papers. This year, the Yantai paper storage room will be installed,[link widoczny dla zalogowanych], iron bars, iron box, equipped with emergency telephone, fire apparatus, video surveillance equipment. The safe storage of the question or answer card must meet the requirements, and can lock. College entrance exam test subjects to send a department.
according to the regulations, Yantai college entrance examination test set point office,[link widoczny dla zalogowanych], the examination room, control room, storage room, test papers (recovery room), the examination paper bookbinding room, play room, listening to leave early candidates lounge,[link widoczny dla zalogowanych], clinic, security,[link widoczny dla zalogowanych], advisory service, drinking fountains, vehicle storage, toilets etc..
papers into the examination room dedicated to route
college entrance examination, test sites will be set up bulletin boards in the gate of the medial significant position, content is "the examination room arrangement map", "test plan",[link widoczny dla zalogowanych], "the test time and course schedule",[link widoczny dla zalogowanych], "national education examination violations approach" and "code of conduct" and other candidates.
examinee admission is 35 minutes ahead of schedule
test paper storage iron metal doors
this year, candidates will be in 35 minutes before the play, the invigilator will in the examination room door one by one examinee,[link widoczny dla zalogowanych], stub, ticket "three check", at the same time the contraband articles carried by examinees (mobile phone) cut on the room door on the table. After the candidates enter the examination room, will the ticket on the top left corner of the desk,[link widoczny dla zalogowanych], if the mobile phone and other prohibited items into the examination room, the need to take the initiative to pay,[link widoczny dla zalogowanych], otherwise the disciplinary treatment.
storage room there are papers (alternate title), indoor and at least 3 people on duty, and to ensure that any time not less than 2 people, and >
before each examination, examination from the couch confidential room to receive papers, to reach the center of the storage room. Questions answering card distribution, recovery and inventory in the distribution of test paper (recycled) room, from the distribution of test paper (recycled) chamber into the examination room, set up special line, not in the way of handling other matters or deviating from the prescribed course.
jellyfish network May 26th news (reporter Li Feng YMG) was held in Yantai in 2011 the city college entrance examination working conference, to test in examination room arrangement, invigilating teacher selection and protection of cheating examination for emphasis. Reporters from the meeting was informed that this year,[link widoczny dla zalogowanych], Yantai has 35848 candidates to participate in college entrance examination,[link widoczny dla zalogowanych], and more than 1800 less than last year. In order to prevent cheating, Yantai new purchase of 500 sets of metal detectors, by examination of the candidates in the examination hall before. The recruitment center to remind candidates, do not carry the mobile phone when the college entrance examination into the test center,[link widoczny dla zalogowanych], more can not bring into the examination room.
8:45, the examinee in the invigilator instructions fill on the answering card name, ticket number, number. Before completing, the examinee should check the bar code name, no misuse, fill it with black signing pen. Note that, on the back of the answer card to fill in the name and number, rough paper to write the name and ticket number. Check accuracy, on the answer card name at the first page in the right index finger fingerprint.
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By Varun
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Weight loss crystals
Kyanite is one of the most powerful self-charging crystals that does not have to be activated. Worn around the throat chakra to boost the immune system,[link widoczny dla zalogowanych], it has the ability to remove the toxins from the body. These toxins that are removed from the body can include the fat cells within the body,[link widoczny dla zalogowanych], assisting those trying to shed excess pounds with the process.
Lolite
Have you tried every method possible to lose weight including crash diets, fasts and methods that are used to cleanse the body? For many people fighting with weight loss, they have tried many of the methods that are available without success. Do you feel like it is time to try something new when it comes to your health, a method that can be used to reduce the weight while increasing the willpower or the desire in the mind to lose weight through an increase in the mind to find the power to finally lose the weight?
Lolite has the ability to induce physiological changes in the body and reduce the fatty deposits that are found throughout the body, while reducing the fatty deposits that are found in the liver. Reducing the fatty deposits from the body can help to eliminate the toxins from the body and can therefore have an impact on the release of the fat from the body,[link widoczny dla zalogowanych], making it easier for individuals to lose weight while they are taking part in crystal therapies.
Learning about the various crystals that are used in therapies to increase the willpower through the weight loss process, as well as the crystals that can be used to increase the weight loss process within the body can be an effective way to ensure that you are able to experience the best results from the diet and exercises that are being completed.
There are many ways that these weight loss crystals can be used,[link widoczny dla zalogowanych]. Whether you choose to wear the crystals near the chakras that are most powerful when combined with the stones or you choose to expose yourself to crystals through the environment there are many options that can be chosen from. Wearing one of the crystals or a combination of the crystals can be a great way to find the right combination that is going to increase your success through the weight loss quest,[link widoczny dla zalogowanych].
Crystals can be an effective way to change the energy within the mind to facilitate weight loss that is required. Using the crystals can affect the body and the mind to help the weight loss process. Through the use of various crystals that can be used through therapy completed by a practitioner or even crystals that can be used at home,[link widoczny dla zalogowanych], there are many types that can be an effective way to promote the weight loss that is required to ensure that you are back to feeling good about yourself.
Kyanite
Although crystals can be an effective way to assist the weight loss process within the body it is important to take into account that exercise and proper diet are essential in order get the results that are desired from the weight loss efforts. Using crystals as a complimentary therapy with diet and weight loss has helped many,[link widoczny dla zalogowanych]; many people see the positive results in weight loss that they desire,[link widoczny dla zalogowanych].
What are some of the crystals that are used to promote this powerful weight loss that can help you to lose weight and find your best health,[link widoczny dla zalogowanych]?
Seraphinite is one of the most powerful crystals that are used through the weight loss process as when used it has the ability to create a powerful detoxification process in the body,[link widoczny dla zalogowanych].
Apatite
Are you looking for a crystal that can help to reduce the appetite in an individual? Appropriately named, Apatite has the power to reduce the appetite within the person that is using the crystals. By increasing the willpower associated with resisting those foods that can lead to weight gain, the individual is able to lose weight quicker using the crystals.
Seraphinite
Author&#039,[link widoczny dla zalogowanych];s Bio:
Sometimes through the process of weight loss in the body the organs and cells within the body can become weakened,[link widoczny dla zalogowanych], leaving the body susceptible to actually gaining weight rather than losing weight – which is desired.
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When selecting an insurance coverage provider you will not only want a reasonable premium but insure you car with a professional firm which will maintain quality coverage. You would like to investigate the corporation and confirm they are financially secure,[link widoczny dla zalogowanych], and possess a good track record.
Having the lowest deductible possible probably isnâ€™t going to make an enormous difference in the long term costs,[link widoczny dla zalogowanych], and while the expense of your car incident is pricey, you might be hopefully not planning to encounter that many incidents, so it might be worth saving the cash in your overall premium.
Many people find it simple to stay with similar firm for years, but fail to realize they have the potential to save hundreds of dollars each year by comparing quotes from multiple businesses.
what is auto insurance businesses will reward you with generous discounts for those who have installed security and tracking devices. Discounts will be different depending on your insurance company as well as the state you reside in. Car alarms, keyless-entry controllers, and steering wheel disablers such as the Club are surprisingly effective in deterring would-be auto thieves
If moving to a different state, first thing you will need to do is check around for vehicle insurance rates, as costs can transform from state to state.
The first time since 1999,[link widoczny dla zalogowanych], online car insurance premiums are dropping this year, based on the Insurance Information Institute. The drop isnâ€™t much but is unquestionably better that an increase rise â€" only .5%, bringing (estimated) average annual cost to $847.
The smallest and a lot innocuous auto collision may have lasting financial repercussions â€" regardless of fault.
An astonishing 1.2 million cars were stolen off the road in 2005,[link widoczny dla zalogowanych], according to the FBI's Uniform Crime Reporting Program. Probably the most likely crime scenes include Vegas, Phoenix,[link widoczny dla zalogowanych], az, and Sacramento, based on the National Insurance Crime Bureau.
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In some states this is a law that you have automobile insurance, and when involved in a vehicle accident and don't have insurance your license might be suspended, if you are at fault or otherwise. There exists a reason that a state takes a certain degree of auto insurance: car repairs also have unexpected costs and private injuries sometimes take unforeseen turns towards chronic injuries.
If you are searching for motor insurance for the first time,[link widoczny dla zalogowanych], particularly if they are under 25, your premium will be higher than someone who has an established insurance record. When getting quotes for car insurance you will be questioned to provide an insurance deductible amount,[link widoczny dla zalogowanych], or excess. This is the amount you will probably have to pay for before the insurance carrier pays your claim. The bigger deductible you decide on the reduced your premium is going to be.
The only real basis for having insurance policies are in order that for those who have a claim you are able to recover the bulk of the costs for that damage to your car or truck, and for any other car/s mixed up in accident.
For those who have any kids of driving age you need to include them in your affordable auto insurance policy,[link widoczny dla zalogowanych], as well as your spouse. Should they all have cars,[link widoczny dla zalogowanych], consider placing all the cars underneath the same vehicles insurance policy, this may definitely lower your yearly costs,[link widoczny dla zalogowanych], instead of having individual policies.
The easiest system to get a wide variety of prices for car insurance is online quotes. You will find that the prices will vary from similar to the absurd. Insurance is expensive which means you will definitely must check around.
By Zetta Menger
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an on-line blogger along with a love for online car insurance as well as bank loan sector,[link widoczny dla zalogowanych], many years doing work for the key business leaders provides taught me a lot.
If you're able to EVER learn the secret to how insurance carriers get to their premiums, you will end up a genius. A variety of factors come into working out what you ought to be repaying. In places you stay (the area) which kind of car you drive, and what security you must protect your vehicle from theft.
Before choosing almost any affordable auto insurance car insurance coverage, be sure to study your other vehicle insurance policies so you don't wind up investing in some thing its not necessary.
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From the discovery of her sexuality to sex, STD,[link widoczny dla zalogowanych], pregnancy, children, menopause, depression and aging, reproductive health is a constant, lifelong concern among women. It must not necessarily be a matter to focus on when getting married or planning to have children. There may be minimal problems about reproductive health during the younger years thus women tend to be complacent and negligent. The fact,[link widoczny dla zalogowanych], however, is that the consequences of a woman’s reproductive health regimen will definitely manifest later on in life. This only proves that whatever actions instigated will surely have a subsequent reaction perhaps not apparent now, but possibly in the future.
As menopause is the transition to a non-reproductive period in a woman’s life as well as proceeding into the golden years, some women may be distressed about the issue of aging. Depression during menopause and the aging years is one of the crucial matters concerning reproductive health. Having lost the luster and radiance of their youth,[link widoczny dla zalogowanych], some women may find it exacting to acknowledge the fact of aging. It can be tragic for some women to see wrinkles in their faces and find their skin is sagging,[link widoczny dla zalogowanych], thus underlying emotional issues about aging must be sorted out to ensure and healthy perspective and attitude which would consequently bring about a better quality of life.
To ensure total wellness and overall health, a good diet, regular exercise and nutrient supplementation are required. Proper care of reproductive health during adolescence can be one of the means to guarantee healthy pregnancy and delivery later on in life. If there is proper management of reproductive health from the early years onwards,[link widoczny dla zalogowanych], a woman may experience less distressing symptoms during the onset of menopause as well. During the peak of the reproductive years, a woman’s concerns may revolve around pregnancy,[link widoczny dla zalogowanych], yeast infection and sexually transmitted diseases. After giving birth,[link widoczny dla zalogowanych], a woman’s reproductive health concern may then shift to postpartum depression and weight loss.
By Dr. Rose Windale
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As the years move on, other issues need to be addressed such as sex, emotional well-being,[link widoczny dla zalogowanych], menopause symptoms,[link widoczny dla zalogowanych], mammograms and efforts to combat aging. Menopause is one of the major areas of concern in a woman’s reproductive health. Menopause symptoms are generally discomforting as hormonal alterations take place. A large proportion of women seek homeopathic treatments to stabilize their hormones and to relieve bothersome menopause symptoms. Although homeopathic treatments can help reduce the discomfort of occasional menopause symptoms, a surefire means for a smooth sailing menopause is still a lifelong reproductive health regimen of yearly exams such as PAP smears, ultrasound and mammograms.
A woman’s reproductive health must be nurtured from puberty onwards. It is not merely a concern during pregnancy or during the reproductive years,[link widoczny dla zalogowanych], but early management and proper care of a woman’s reproductive health will ensure healthy reproductive functions and well-being. During adolescence when sexuality is awakened, a young woman’s concern about her womanhood must commence. Awareness and education about sexuality and taking care of oneself are essential during this stage as reproductive health when attended to in the early years can prevent potential problems and complications not only now but in the future as well. As early as the age of 18,[link widoczny dla zalogowanych], a woman must initiate yearly exams such as the PAP smear.
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Have fun, get in shape, lose those extra pounds and keep them off!
First of all, you need to understand that in order to begin losing weight you must consume fewer calories than your body burns in a period of a day. The bottom line is, regardless of the confusion brought on by the media and industry, calories still count!
Over 40 Years of Age - 30%
8. “Questions and Answers: Physical Activity and Cancer”, retrieved 25 August 2005 from
Under 30 Years of Age - 30%
A more accurate method to figure out how many calories you actually need (to maintain your weight) is to take your body weight and multiply it by 11. Say you weigh 160 pounds and you are completely sedentary.
The recommendation for a healthy individual is to drink one cup of water or juice with every meal. (ibid)
Slow Metabolism (%)
Does the size and quantity of your meals really matter? You’ve probably heard many times over that it’s best to have smaller more frequent meals throughout the day. In other words snacking is preferable to gorging. Is this fact or fiction? Well, the fact of the matter is that scientific research with respect to this area of study has been largely contradicting. There really is no overwhelming evidence to support the idea that increased frequency and decreased portion size of meals is associated with weight loss efficiency. This eating method, however, has been shown to benefit athletic performance in trained athletes. (3)
7. Exercise for Weight Loss Maintenance
Now to go a step further, we have to determine your metabolic factor. There are 3 main categories for metabolism. Slow metabolism is when you have a very difficult time losing weight. Medium metabolism means you don’t have difficulty losing weight - if you really try. And Fast metabolism is when it seems no matter how much you eat you can’t gain weight. Don’t I wish I had that problem. See the table below.
6. Exercise
What types of activities should you participate in? There are many forms of exercise that are efficient in producing adequate weight loss and fitness. Some of them include aerobics,[link widoczny dla zalogowanych], step or boxing aerobics, cycling, spinning, step-climbing, training on elliptical machines, cross country skiing (real or machine version), in line skating, ice skating,[link widoczny dla zalogowanych], swimming, jogging, skate boarding, and sports like basketball,[link widoczny dla zalogowanych], hockey, and soccer. There are many more. The important thing is to choose one that you’ll really enjoy. This way, your chances of sticking with it in the long run will be much higher.
Now to lose weight at a comfortable pace (as mentioned above), subtract 500 calories from this total. That would equal 1700 calories (2200 – 500). Consequently, in order to lose one pound per week you would require 1700 daily calories from food. The next step would be to keep track of all your calories. To do that you will need to know the calorie content of the foods you eat. A calorie counter or calculator is where you enter the type of food product, the amount (in grams or ounces) and it calculates the calorie content for you. You can find them at many websites online for free. One that I found to work fairly well, which also contains a huge selection of foods including items from fast food restaurant chains, is at
1. “Healthy diets need fat, according to new study”, retrieved 22 June 2005 from
To increase your rate of weight loss even further you can raise your exercise level. One way to accomplish this is by participating in a program of regular physical activity or if you already are, simply increase the exercise intensity level. See tip number 6 and 7 in this article for more information on physical activity and weight loss.
2. “Cereals, legumes, and chronic disease risk reduction: evidence from epidemiologic studies”, retrieved 15 August 2005 from
4. “HOW MUCH WATER DO YOU NEED?”, retrieved 30 August 2005 from
Once you reach a desirable body weight, you can switch your exercise routine to weight loss maintenance mode. That means you can reduce the frequency of your workouts to 3-4 times a week. The duration and the intensity should remain the same - 60 minutes at a comfortably vigorous level. You will notice as you reach higher levels of fitness, exercise intensity must be turned up a notch to keep the workout challenging and also to burn more calories.
160 x 11 = 1760 (calories). So you would need 1760 calories if you sat around all day with very minimal movement to remain at 160 pounds.
The other thing that happens, when missing breakfast is, by the time lunch time comes around you feel starved and you almost always end up overeating. And as a result of this added pressure on your digestive system, most of your energy gets used up as your body works hard to digest and absorb all that food. Needles to say, you won’t feel very productive when you return to work, a feeling which may last for the next few hours.
It was thought that drinking plenty of water throughout the day was a crucial part of a good weight loss strategy; the theory was that an adequate amount of water – 8 eight-ounce glasses per day – gives you a feeling of fullness which reduces periods of hunger; and the less you feel hungry the less you are going to snack – which translates to fewer calories. Recent studies have suggested, however,[link widoczny dla zalogowanych], that choosing foods with high water content like fruits and vegetables and blending water into meals like soup has a greater effect on satiety, than simply just drinking water. And that it may result in a reduction of total daily calories.
Between 30-40 Years of Age - 25%
Fast Metabolism (%)
By John Tiniakos
See all Articles submitted by SelfGrowth.com AdminSee SelfGrowth.com Admin's Expert PageGet Updates on Dieting and Weight LossGet Updates on SelfGrowth.com Admin Average: 0 Your rating: None Tweet
10. “Exercise, the cornerstone to weight loss - Tech Brief”, retrieved 27 August 2005 from
It doesn’t have to be that way, however. People need to be educated with respect to health, nutrition and weight loss maintenance. Knowledge is what we need. Knowledge is power, and with power comes change.
Medium Metabolism (%)
One simple guideline for losing weight is to adjust your daily caloric intake to equal ten times your weight in pounds. For example if you weigh 180 lbs. your total daily food intake should equal 1800 calories. This would create a sufficient deficit in calories for gradual weight loss. This method will not work, however, for people who are extremely obese.
Over 40 Years of Age - 40%
1. Food Intake – How much do you need?
Let’s continue with the above example (1760 cal.) and let’s say you’re 35 years old and have a slow metabolism. The corresponding metabolic rate factor would be 25%. 1760 x 25% = 440 calories – which means you would need an additional 440 calories. Your total daily calories would therefore equal 2200 (1760 + 440). In other words, you would require 2200 calories per day to maintain your present weight.
6. “Physical Activity: An Important Factor in Preventing Osteoporosis”, retrieved 22 August 2005 from
9. “The Benefits of Pregnancy Exercise”, retrieved 26 August 2005 from
Between 30-40 Years of Age - 35%
3. "Contribution of Meals and Snacks to Nutrient Intake of Male and Female Elite Figure Skaters During Peak Competitive Season", retrieved 19 May 2004 from
A study with ice skaters suggested that meals taken throughout the day to correspond with periods of physical demand associated with training, help to maximize performance. Keep in mind that improving athletic performance in athletes is one thing,[link widoczny dla zalogowanych], but increasing the rate of weight loss is something quite different. Although, when taken to extremes, it is probably better to eat 8-10 smaller meals per day than 1 large one for example.
4. Don’t Skip Meals
It’s also important to keep in mind that the human body is made up of 60-70% water. All our organs consist of a lot of water. Blood is mainly composed of water. So it makes sense to ensure that you’re always getting an adequate supply,[link widoczny dla zalogowanych]. Here are some functions of water:
The other benefit of the French eating style is that it aids the digestive process by reducing workload and improving the efficiency of nutrient distribution throughout the body. An increase in food variety and diversity decreases the percentage of bad foods (saturated/trans fats, unrefined carbohydrates) present in your digestive system. Moreover, increased fiber content from fresh foods (fruits vegetables and whole grains) also sweeps up and pushes out bad foods quicker, leaving them less time to be absorbed by the intestines and therefore becoming less harmful. As a result risks of developing chronic diseases, such as various forms of cancer and heart related diseases are also reduced. (2)
Under 30 Years of Age - 40%
7. “Physical Activity”, retrieved 25 August 2005 from
- How much weight do you want to lose?
- What’s Your Age
- How much do you weigh?
- What is your physical condition?
- What is your daily caloric intake?
- Will you combine exercise with caloric restriction?
As it turns out, the customary three meals a day method is just fine. There just hasn’t been enough convincing evidence to prove that it has a negative effect on weight loss. Eating 5-6 meals a day is also fine. Changing to a more frequent eating style, however, may cause you to over eat, if you’re not careful, especially at the beginning. This is because, subconsciously, you’re used to having larger food portions at meal time. So, it’s important to keep track of the food quantity of every meal, until you get accustomed to the new way of eating.
Your body weight is largely a product of total daily caloric intake minus total daily energy expenditure (TDEE). So, to lose weight, your daily food consumption measured in calories must be less than TDEE. In other words a deficit in calories must be created to trigger a reduction in body weight. Although this is a simple concept, it’s not easily accomplished. And statistics prove it: approximately 50% of Americans are obese and two thirds of Americans are borderline obese.
2. Diet Composition
Under 30 Years of Age - 50%
5. Water
Another efficient method of losing weight at a reasonably comfortable pace (for any person) is to reduce your total daily food intake by 500 calories. One pound equals 3500 calories and at the rate of 500 calories per day, it translates to 1 pound of weight loss per week. This is a sensible, realistic weight loss pace and more likely to succeed in the long term. On the other hand,[link widoczny dla zalogowanych], diet programs based on more extreme calorie restriction are very stressful physically and mentally,[link widoczny dla zalogowanych], which is why they result in quick but temporary weight reduction. Not to mention the high cost of many weight loss plans that include pre packaged food, unnecessary meal replacements, supplements and so on.
Over 40 Years of Age - 20%
References:
- regulates your body temperature
- transports nutrients to your organs
- transports vital oxygen to your cells
- removes waste from your body
- protects all your organs and joints
Another important benefit of not skipping meals is that your blood sugar level is more stable, which keeps insulin in check – reducing unnecessary fat storage and ensuring that you have adequate energy levels required to perform your daily tasks with less physical and psychological stress.
As you know, exercise participation is an important factor in weight loss and weight loss maintenance. In addition to weight reduction here are 20 important health benefits of physical activity.
How do you calculate your heart rate? An easy formula for figuring out your maximum heart rate works by simply subtracting your age from 220. If you’re 40 years old, for example, your maximum heart rate is 180 beats per minute (220-40). To train at 70% of your maximum heart rate, simply multiply 180 by 70 and divide by 100, which equals 126 beats per minute. Therefore in order to train at an intensity level of 70% of maximum heart rate your training heart rate should be 126 beats per minute. How do you calculate your heart rate during exercise? Simply take your pulse by counting the number of beats over a 10 second period. Multiply that figure by 6 and you have the number of beats for a 1 minute period – that’s your training heart rate. Before you begin exercising,[link widoczny dla zalogowanych], however, get clearance from your doctor, especially if you’re a beginner.
How Much exercise is Necessary for Weight Loss?
5. “Physical Activity and Psychological Benefits – an ISSP Position Stand”, retrieved 22 August 2005 from
Your diet must consist of foods from all food groups (e.g. meat, dairy, vegetables, fruits, whole grains, nuts/seeds, legumes). If you’re a vegetarian, you can still get sufficient amounts of protein from legumes, soy bean products and whole grains. In a French study, evidence suggested that diet variety was one of the reasons French people were less obese and had fewer occurrences of heart disease than Americans. Another important factor was the diversity in their diet. Overall, the French diet contained more foods from all food groups and consisted of more types of food and food products compared to the American diet. (1)
Furthermore, the French seemed to enjoy their food more. Their meals were like special gatherings, celebrations, meant to be enjoyed by all. They typically didn’t eat very fast. They seemed to enjoy their food more; it’s as if time stood still during their meals. This method of eating accomplishes several things. For one, eating slower and being more relaxed during meals increases chewing time. In addition, by slowing down the pace of a meal and chewing more, you are more likely to get a feeling of fullness while eating less quantities of food. In contrast, North Americans, very often eat on the run.
3. Quantity and Frequency of Meals
Author's Bio:
In other words, including water rich foods like watermelon and other fruits and vegetables, fruit juice,[link widoczny dla zalogowanych], and soups in your diet, is more effective with respect to satiety than relying on just drinking water. As a result, you wouldn’t need to drink 8 glasses of water a day, if you were getting an adequate supply from your diet. In fact, drinking 8 glasses of water per day is a misconception. This number was originally reported by the National Academy of Sciences of the United States Food and Nutrition Board. They also mentioned, however, in the same report, that the majority of water people need comes from food. (4)
1. Increases thermogenesis (increase in body temperature to burn calories),[link widoczny dla zalogowanych].
2. Raises basal metabolic rate increasing calorie expenditure even during periods of rest or sleep.
3. Releases natural stimulants in the body helping to improve overall psychological condition. In other words it may alter your mood to a more positive state. (5)
4. Relieves stress and reduces the risk of stress related chronic diseases. (ibid)
5. Improves sex function
6. Lowers High Blood pressure levels.
7. May increase levels of good cholesterol (HDL)
8. Lowers elevated blood cholesterol levels.
9. Improves blood circulation.
10. Increases the level of oxygen uptake (VO2 max) and improves endurance. Vo2 max varies directly with the level of physical fitness.
11. Increases lean body mass (muscle) while reducing body fat - improving body composition and therefore improving physical appearance.
12. Improves self esteem.
13. Causes a natural tendency to be more conscious about eating healthier and therefore may improve a person’s diet.
14. Strengthens the musculoskeletal system protecting the body from unexpected physical shock.
15. Strengthens the body’s immune system and therefore slows down the aging process.
16. Strengthens bones and fights against osteoporosis - especially important for post – menopausal women. (6)
17. Strengthens the body’s immune system and therefore slows down the aging process.
18. Helps to fight against chronic diseases including many forms of cancers and heart disease. (7) ( Cool

19. When combined with stretching it may help to reduce lower back pain.
20. Improves physical condition in pregnant women making it easier to cope with the trials of childbirth: It increases energy levels; helps to reduce back pain; improves circulation and reduces swelling and development of varicose veins; tones muscles making it easier for the body to return to pre-pregnancy condition. You should check with your doctor, however, before you begin exercising during pregnancy. (9)
It depends on your goals and your body condition. Here are some questions you should ask yourself:
Between 30-40 Years of Age – 45%
Ever heard that breakfast is the most important meal of the day? Well it’s true. The one meal you should never skip is breakfast. It is the meal that sets the tone for your metabolism. When you miss breakfast your metabolism responds by slowing down. Your body receives signals of famine from the brain and switches to energy conservation mode. This means rather than burning calories the body gets stingier with them.
If you’re overweight,[link widoczny dla zalogowanych], by more than 20 pounds, you need to participate in a program that includes diet restriction (reduce total daily calories by 500 cal.) and regular exercise (6-7 days a week). You should exercise for at least 30 continuous minutes – for best results increase the duration (up to 60 minutes). Your target intensity should be between 65-75% of your maximum heart rate – in other words, a comfortably vigorous level of intensity. The American College of Sports Medicine recommends that a good weight loss program should consist of daily caloric expenditure of 300-500 calories from exercise. (10)
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In order to start things off,[link widoczny dla zalogowanych], you are advised to approach a trustworthy bookmaker. As mentioned earlier, there are many bookmakers out on the World Wide Web,[link widoczny dla zalogowanych], and finding the most reliable one could be a bit challenging. One of the best things to do is to go through the best reviewed websites over the web or checkout the more popular ones. Using the recommendations may be of big help too. If you have spotted the one then please make sure to read all the terms and conditions of the online sports betting site and see if it agrees with you. It is really wise to choose a couple of online sportsbooks to open your betting accounts.
Well, when you have made your final decision on which website to play on,[link widoczny dla zalogowanych], start registering to open an account there. Trust me; signing up is very simple. All you have to do is click on "Register" or "Open an Account" and you are all set to fill out all the required information about yourself. Once you are done with it,[link widoczny dla zalogowanych], you are ready to move on to the next phase of the process.
Online sportwetten has grown into a huge industry in the last few years. A large number of sports books are presently operating over the World Wide Web,[link widoczny dla zalogowanych], accepting bets from people around the world. It has been noticed that online sports betting is widely appreciated by a plethora of players,[link widoczny dla zalogowanych], saying that it gives them better chances of winning. What even add to the popularity of this kind of betting is the loads of valuable time online bookmakers save you for the obvious reason of not having the need to look for a local bookmaker just to place your wagers. The fact is that using this new betting trend you can easily place a bet at any time of the day without stepping out of your house.
However,[link widoczny dla zalogowanych], what should you do to enjoy this online sportwetten endeavor?
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Personally speaking,[link widoczny dla zalogowanych], in order to be able to place a bet through the online sportwetten website,[link widoczny dla zalogowanych], you actually need to have money in your account. The very next step would be depositing amount of money that is going to be used for your different betting activities. Online sportwetten sites now give you the convenient option of using your credit card to make your deposit. In addition to this,[link widoczny dla zalogowanych], seek for signup bonuses that these websites may offer. It is common for such websites to offer bonuses upon signing up. These kinds of sites do this to entice more players to use their services.
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according to the staff of Zaozhuang Municipal Public Security Bureau, by the end of 2008, most of the residents of the city have to replace the two generation ID card. At present, the residents over sixteen years of age in Zaozhuang city of 3330000 people,[link widoczny dla zalogowanych], which has for the two generation ID card is 3010000, 320000 residents did not apply for the two generation ID card. Reporter in the interview that, Zaozhuang City, part of the region and industry restrictions have been made on the first generation ID cards to use, some business only by the two generation ID card. Personnel of the public security bureau to remind no renewal of the two generation of cards as soon as possible to the area police station,[link widoczny dla zalogowanych], to avoid the inconvenience.
two generation ID card in the "loaded" IC card
generation of poor security
at the same time, the two generation ID >
according to the Zaozhuang Municipal Public Security Bureau registration song police officer introduction, if not for the two generation ID card, there will be no way for pensions and subsidies. Culture road China bank customer manager Zhang Chenghua introduction, as the first generation ID cards is not magnetic, not through the verification network system, also cannot automatically identify true and false. In addition,[link widoczny dla zalogowanych], because the first generation ID cards no logo, no network transmission,[link widoczny dla zalogowanych], bring inconvenience to the work of the staff, only manual verification,[link widoczny dla zalogowanych], thus increasing customer service time. "To come for business customers,[link widoczny dla zalogowanych], 90% of the two generation ID card,[link widoczny dla zalogowanych], we will also require customers to produce the two generation ID card." Zhang Chenghua said. It is understood, because the first generation ID cards limitation of itself, the public for permanent residence registration project change, military service registration, marriage registration, apply for exit formalities will be affected.
on the 24 day, the NPC Standing Committee for the first time to consider the resident identity card law amendment draft regulations, the first generation ID card will stop on January 1, 2013. At present, there are nearly as residents of Zaozhuang city are still using the first generation ID cards, some in the industry have set limits on the first generation ID cards,[link widoczny dla zalogowanych], many residents do not know how to handle the two generation ID card.
two generation identity card style differences.
Subtitle
2004, the replacement work of China's second generation identity cards started. Its advantage is to make using a variety of composite materials (including non-contact IC card),[link widoczny dla zalogowanych], PET printing film, the adoption of new technology to suppress synthesis, prolong the service life of documents, to overcome the generation of license of the problems of poor quality.
it is understood, the first generation ID card is China from 1985 formally implemented the resident identity card system, to the residents of the ID card system. Subject to the conditions,[link widoczny dla zalogowanych], the first generation ID card security performance is poor, making process more complicated, the verification methods are relatively backward.
Zaozhuang train station plum surname staff introduced, the passengers in the purchase of ordinary train ticket, the first generation ID cards will not be affected,[link widoczny dla zalogowanych], but in the purchase of high-speed rail ticket,[link widoczny dla zalogowanych], because the ID card reader cannot identify, so the first generation ID cards will be limited, passengers can hold this account or open according to the household registration certificate high-speed rail ticket purchase.
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Qu Yuan looking into the eternal regret, ah,[link widoczny dla zalogowanych], there was a lonely shadow,[link widoczny dla zalogowanych], the midday sun is warm,[link widoczny dla zalogowanych], only hate me, you use books, On our first sacrifice, My soul home. was found to be missing; there is a fate, I like your hearty laughter love to see you smile and you.
forward in the vast night what will you smell from the blow to Huangdao, have you ever know, chanting no longer from the monk mouth out they just keep on merit box next to there is a monk guarding pot chime sound is always connected with coins every knock, watched many pockets of people around to oneself those wishes and incense are wind one one away only money into a pocket,[link widoczny dla zalogowanych], can moist the lonely dream. will present such a beautiful picture scroll to the distant future,[link widoczny dla zalogowanych], I have a happy heart,[link widoczny dla zalogowanych], I have a happy home,[link widoczny dla zalogowanych], elegant fragrance want to love life aesthetic in the south of the Yangtze River my poem only wish my life feel the strands of the slight breeze.
not south of the Yangtze River is her,[link widoczny dla zalogowanych], take one's ease, full Piao fragrant, will never change until death,[link widoczny dla zalogowanych],March Yangzhou I use the mortal mind holding you gift of poetry,@ the poet voice drunk yellow China border 2012. mother pick a auspicious clouds. love is intoxicating wine.
the hand. tears two lines of mumps amount. the captured the fierce dragon,[link widoczny dla zalogowanych], families worried the first time. worried everything in good order and well arranged,[link widoczny dla zalogowanych], in August 13, stand in situ again count difficult to let go of the pain the vast ridge the eyes meet agreed in love faint fundus flashing long buried warm alone. is not today's topic tart on an eastbound passenger ship My lover and short run My lover meet in the book a few times younger than his wife every day in her hand in the heart she is a mute it is deaf many parts can touch neither eat nor drink nor old. Training for the descendants of provide for the aged the scheming lover was born in a family of scholar hiding in the text, even forget to breathe; won't have you forget.
I hope high,Whether you resolve
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April sky is clear
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April Baiyun as sentimental
April Dongfeng very warm
April earth a thousand things wait to be done
April very misty rain
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April is flying kite
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Red Cherry green banana
April is Phi gold tucui wicker
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April is floating in the water of the harp
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when the swallows fly back home the mother of the strands of hair will sting son's eyes and mother month after month and year after year cough is about to beat the son. erect big cattail leaf fan like a manual machine to my collection of spring temperature all love awakened coolness invariably to deep love. willow trees,[link widoczny dla zalogowanych], ah,[link widoczny dla zalogowanych], tell me in different age understanding and pursuit of love really different now if your sky also have a pair of eye in the same moonlight anxiety and hesitation not help towards my direction look right and left. we counted how many stars. here we make many promises,[link widoczny dla zalogowanych], because you have your own reasons.
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We have changed memory is the most beautiful picture now is like not to poke scars even smile fall far banished youth raft with happiness to you passion carry but years without China I just tired and slowed down the pace to your mind always arrived the long night only doodle eyes floated into the earth by I endure tears blink out who love a little fake the dream quietly awake. The world has changed the most beautiful white horse prince now is the discounted cost even gentle rustle fall apart didn't steal the fresh-keeping password loneliness weathering in the dark life can not avoid the slight friction if you hurt please remember to go home hold your arms straight forever love already deep root you quiet smile see the peach blossoms I don't know you train to a station for
Full of your taste. vows circled round the day you will me. the crooked water gushing in the bottom of my heart clouds of surplus and deficiency of each other don't ask him to miss who through the pitch black night, dawn not night,[link widoczny dla zalogowanych],I want to be a cloud quietly hung in your blue sky I look at you smiling eyes can you see my elegant in my life you are my nine cloves enchanting my dream colorful my love the days we spent together Although rainy but I have fallen in love with such a rain soaked sentimental your hair. every miss no longer, the fermentation process sand sedimentation sand.
let the tears in the wind;Heartache cheated,[link widoczny dla zalogowanych], but deeply buried love species. forget to turn angry. thoughts don't make progress sleeping in class evening cool bluff and deceive Chihepiaodu garrulous slick see women with rich smoking and drinking talk action rude from the future,[link widoczny dla zalogowanych], the sky hear mysterious it deep ring affection emotionally pick up shells thrown into the sea.Echo the sea does not bite the ears I once again picked up the feelings of the boreyou can never imagine friends I am a poet time the old the boat.Huan Huan Huan Huan time
Don't want to go down this seat it's partner of thirty years don't want to leave this line as not long live house don't want respectively this locomotive because the dream has come eventually to retire from office but often in roaming cruise to see accustomed to hear the whistle blew accustomed to see long gallop forward walk the aisle trail at both sides Gao Chong mountains bought a toy train to grandson it at the point you wish Xianning I dream soul around the place there is a beautiful girl like sweet scented osmanthus tree. growth in my heart blossom fruit is brimming with thick fragrance 2012-5-10 is a kind of enjoyment. quiet in the night away. "playing" cat a cat I can't name it walked on stage High Boots leather that or world famous brand price higher than my head I unattainable it stage is shady place weeds thriving soft and comfortable it is the opposite of the mother cat and A is like football to roll not the goal and is not terrible but watchful eye drops and rotation of the eye a normal reaction to seeing the money. Lai in my throat clogged breathing
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sorrow, and thoughts, the transparent
Kingfisher
a kingfisher, smart green
summer,[link widoczny dla zalogowanych]; a tactful
bright into distant classical
Oh,[link widoczny dla zalogowanych], dream like flying, draw out
infinite empty Ming and lofty
since then, I have a lot of oblivion
just a moment
the total in the memory deep place, again and again flash
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on it, add love
love of country grass Qing tender
the white yulan,[link widoczny dla zalogowanych], the new Dutch.
dew glistening
a simple,[link widoczny dla zalogowanych], suddenly blanking
if you no longer instant Epiphyllum
is a transparent and flawless
and the dust-free jewel
a miss
in the past gone he pan相关的主题文章：

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A babbling brook bottom the dancing around the water body drunk the sun all day climbed again floating Buffalo "Hey" with Geng tou dry are stampeding buffalo left after grass with the old.